Smiles Are The Strongest Natural Drug

I’m a huge advocate for smiling at complete strangers. You don’t have to be overly zealous about the smile lest you appear creepy to others. But honestly, it’s not hard to put a little effort in just showing you’re respectful of public crowds and what they’re doing on any given day. A smile, in a sense, is meant to say “I see you there and understand that you’re busy, but hello.”

But if you go about your day without smiling or acknowledging anyone else, you can come off as a loner, an unhappy person, or even mean and unapproachable.

Is it fair that others may think these things about you? Not really. But again, it takes little to no effort at all to appear pleasant while out and about so that others know you’re just an average human like they are.

Surprisingly, smiling does a heck of a lot more for you than you may have originally considered. Here are a few things smiling can do for you, your social life, and even your health in general.

Smiling makes you more productive

The more you smile, the more you get done. Basically, your brain can be tricked into being more positive and happy, which is when you’re at your most creative and motivated.

Smiling can alter your brain

Smiling from one day to the next can actually reteach your brain to be happier and more positive. Who in their right mind wouldn’t want this sort of change?

Smiling is free and can be contagious

Right. Think of the first response someone gives you when you smile at them. If you didn’t answer “Smile back”, then you were wrong.

There’s some science behind why we do this, but basically our brains learn to copy gestures when you see someone else doing it. If anything, it means to say “I am like you and we are both equal.”

Smiling instills trust

Who would you rather trust? A) Someone who is pleasantly smiling and acknowledges your existence or B) someone who looks at you but doesn’t smile or really seem to care about you at all? Uh, yeah. It’s option A.

Smiling reduces stress

The more you smile, the more you’re able to relax your facial muscles and calm your nervous system. This all leads to reduced stress and more oxygen in your brain. Endorphins are a seriously underrated chemical in your body.

Natural And Effective Ways to Maintain Teeth’s Whiteness

In today’s era, it has become pretty much easier to maintain a white and bright smile thanks to the modern dentistry. You can go for the teeth’s whitening at your dentist and get your teeth brightened in a few minutes. However, it doesn’t really mean that you should start overlooking the importance of other natural ways of maintaining your good looking smile. As a matter of fact, sticking the natural way to whiten your teeth is more important from a number of aspects. For best results, visiting the dentist and following good oral health routine are quite important.

Practice good oral hygiene

If you want to keep your teeth white, you have to make sure that you are practicing good oral hygiene. Although it is recommended to brush your teeth twice in every day, you also need to brush when you consume foods which are known for staining teeth. You need to brush your teeth with whitening toothpaste in order to effectively reduce staining and yellowing effects from your teeth. Moreover, you need to ensure interdental cleaning for maximum cleanliness of your teeth. For this purpose, make sure that you are flossing your teeth at least twice every day.

The foods you consume

Maintaining whiteness of smile is a complete process; and maintaining good oral hygiene is just one part of it. You also have to make sure that you are eating healthy foods which are good for your dental health too. Certain teeth staining foods have chromogens which are pigmented molecules. These molecules can find pores in the tooth enamel and enter the dentin after passing through those pores. However, it doesn’t mean that you should completely avoid the intake of your favorite cup of coffee or the berries. Just make sure that you are not having excessive intake.

The follow up treatments

This one is related to the dental visits after getting your teeth whitened. After teeth whitening, you cannot expect your teeth to remain white forever. You will have to take care of your teeth to preserve the whiteness. Apart from the dental hygiene you practice and the teeth friendly foods you eat, you need to visit your dentist regularly to get property dental attention. Although you may not get your teeth whitened every time you visit the dentist, the dentist is going to give you post whitening care to ensure that your teeth remain white.