In today’s era, it has become pretty much easier to maintain
a white and bright smile thanks to the modern dentistry. You can go for the
teeth’s whitening at your dentist and get your teeth brightened in a few
minutes. However, it doesn’t really mean that you should start overlooking the
importance of other natural ways of maintaining your good looking smile. As a
matter of fact, sticking the natural way to whiten your teeth is more important
from a number of aspects. For best results, visiting the dentist and following
good oral health routine are quite important.
Practice good oral
hygiene
If you want to keep your teeth white, you have to make sure
that you are practicing good oral hygiene. Although it is recommended to brush
your teeth twice in every day, you also need to brush when you consume foods
which are known for staining teeth. You need to brush your teeth with whitening
toothpaste in order to effectively reduce staining and yellowing effects from
your teeth. Moreover, you need to ensure interdental cleaning for maximum
cleanliness of your teeth. For this purpose, make sure that you are flossing
your teeth at least twice every day.
The foods you consume
Maintaining whiteness of smile is a complete process; and
maintaining good oral hygiene is just one part of it. You also have to make
sure that you are eating healthy foods which are good for your dental health
too. Certain teeth staining foods have chromogens which are pigmented molecules.
These molecules can find pores in the tooth enamel and enter the dentin after
passing through those pores. However, it doesn’t mean that you should
completely avoid the intake of your favorite cup of coffee or the berries. Just
make sure that you are not having excessive intake.
The follow up
treatments
This one is related to the dental visits after getting your
teeth whitened. After teeth whitening, you cannot expect your teeth to remain
white forever. You will have to take care of your teeth to preserve the
whiteness. Apart from the dental hygiene you practice and the teeth friendly
foods you eat, you need to visit your dentist regularly to get property dental
attention. Although you may not get your teeth whitened every time you visit
the dentist, the dentist is going to give you post whitening care to ensure
that your teeth remain white.
